The new program offers weekly accountability sessions, customized fitness and meal plans, one-on-one consultations, and a community of support for perimenopausal women. Customizable for both individuals and small groups, the program teaches participants strategies for overcoming the symptoms of hormonal imbalance while maintaining optimal well-being.
More details are available at http://rejuvenatenutrition.ca
Rejuvenate Mind Body Nutrition’s 90-day Hormone Wellness Program includes nutritious, easy-to-prepare recipes, detailed nutrition guides, and personalized fitness plans. Program members will also have access to the Fitness Rejuvenate App, one-on-one coaching calls with founder Teresa Funk, and the Women’s Wellness Facebook group.
According to a recent report from the Menopause Foundation of Canada, nearly 50 percent of women feel they are unprepared for menopause, and more than half are unaware of its common symptoms. Without a basis of knowledge and support, some women can be taken unawares by the symptoms of perimenopause, mistaking them for signs of heart disease and other conditions. They may also have difficulty finding support in the medical system, as doctors may not know the symptoms of perimenopause and may make misdiagnoses.
The Hormone Wellness Program aims to fill in the gaps in knowledge and support that women need to make a successful transition through this stage of life. With practical advice, expert consultations, and community support, the program strives to help participants cut through the plethora of online information about perimenopause and its treatment and find the strategies that work for their personal health situation.
Rejuvenate Mind Body Nutrition was founded by Teresa Funk, an RHN Registered Holistic Nutritionist, an IIN-Certified Integrative Holistic Health and Wellness Coach, and a certified personal trainer. She is dedicated to helping women pursue better health by solving issues related to hormonal imbalance, perimenopause, and menopause.
One satisfied client said, “Thank you so much, Teresa, for all the help and guidance you have given me on my journey to better health. I really didn’t know where to start, but with your knowledge and expertise in nutrition and exercise I’m happily on my way to ‘shaping up’! I could not have done this without your excellent guidance and encouragement.”
Interested parties can learn more at http://rejuvenatenutrition.ca
Rejuvenate Mind Body Nutrition
British Colombia, Canada
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Daily Jaipur journalist was involved in the writing and production of this article.